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Curated Practice
Short Courses
My Dashboard
Tag: 75mins
Experienced Beginner
,
Intermediate
1h 15m
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II
Intermediate
1h 15m
Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana
Intermediate
1h 15m
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Emotional Stability Practice from Light on Life Pt1 of 3
Experienced Beginner
,
Intermediate
1h 15m
Charging the Abdominal ‘Core’ through Standing Asanas
Intermediate
1h 15m
Supported Back Arches: Ekapada Viparita Dandasana on Chair
Intermediate
1h 15m
Overview of Back Arches
Intermediate
1h 15m
Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
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